The personalised group experience for new and growing coaches and online service providers to become the best coach you can be, cut through overwhelm and build sustainable foundations for consistent client and business growth.

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I love working with people who really want something different for themselves, their life or business, but know that they’re holding back in some way.

If you know you’re meant for something else (even if you’re not clear on exactly what that is), if you've tried (or are maybe even still trying) to do what's 'expected'...to tick all the boxes and be 'successful' in life or business and instead you’re constantly doubting yourself or worrying what others think...I'm here to help you find a new way.

If you’re ready to do the thing you really (perhaps even secretly) want, but think you can’t, make the life or business you dream of your reality (despite that inner voice that’s telling you you don’t have what it takes) and finally live a life or grow a business that lets you be the boldest, most unapologetic and truest reflection of you...let's get cracking!

MINDSET & NERVOUS SYSTEM COACHING // TAILORED TO YOU BUSINESS STRATEGY // SPACEHOLDING SKILL DEVELOPMENT

Starting and growing your own business is a rollercoaster ride, am I right?

The actual working with clients part lights you up! You can't believe you get to do this, to help people in this way, to have these incredible conversations and call it WORK!

You’ve got big dreams and you are ready to do MORE of this work that you love. You know there are so many people out there that need the life-changing magic of the work you do - and you’re ready to support them, to truly make a difference in the world.

You've got a big vision. Grow your business so you can leave your current job, have the freedom and flexibility to choose when and where you work (whether it’s around school commitments or while travelling the world) and create an abundant business and income without being tied to 9-5

But the reality is...different. It’s harder than you thought it would be. There’s SO much to learn and figure out in starting and growing a business. The endless moving parts leave you feeling like a million different things are all vying for your attention, every single day.

Things like:

➡️ Feeling clear and confident in communicating who you work with (aka your niche) and being able to confidently share it.

➡️ Writing your website copy and the sales pages for your offerings

➡️ Knowing where and how to find new clients. (You’re getting crickets from your instagram posts and it’s hard not to let self-doubt creep in.)

➡️ Knowing what you should be charging (let alone sharing that number with real humans!)

➡️ Handling new scenarios with clients…constantly rescheduling sessions, not completing their questionnaires, or saying things that make you question if they are ok for coaching or better suited for therapy.

There’s so much you never even thought of…and you’re only just beginning!

Let’s not forget that while you're on this incredibly steep learning curve you're also navigating the mindset wobbles that come alongside putting yourself out there, stepping outside your comfort zone and following your dreams. Self-doubt, imposter complex and fear are your constant companions right now and honestly, it’s not fun.

In short: It's a LOT.

Some days you question whether or not you have what it takes to stick it out,

and that hurts your heart.

❀

I don't share all of this to overwhelm you, although I completely get that you might be feeling that way.

❀

I share it because these are the questions and conversations I have every day as I'm supporting coaches to start and grow their businesses and I want you to know you're not alone.

Introducing Momentum

The 6-month personalised experience combining mindset and nervous-system coaching, tailored-to-you business consulting and mentoring and real-time practice development for your coaching and spaceholding skills, all designed to cut through the noise, eliminate overwhelm, and build solid business foundations for consistent client growth and a thriving business that is authentically yours.

Momentum Is For You If:

💫You're a coach or online service solopreneur who is ready to grow

💫 You're overwhelmed by all the generic business advice out there and ready for tailored coaching and strategy support that’s unique to you and your business goals

💫 You want to develop your mindset, coaching/space holding and practical business skills

💫 If you’re honest you know you work best with regular support and accountability

💫 You're craving community and the support of folks who are on a similar journey

What Makes Momentum Different

The truth is, to grow a sustainable and thriving business, your business needs to be as unique as you are.

Your mindset and energy, your life and commitments outside of your business, your skillset and zone of genius - all of these factors are unique to you.

Your goals and vision for your business - they’re unique to you too.

This means there is no one-size-fits all business strategy or six-step plan that will guarantee the business, income or results you want.

In an online world full of people telling us to follow ‘10 steps to guaranteed results’ and showcasing only one version of success, we can quickly feel like we're not cut out for this whole 'being in biz' thing.

What Makes Momentum Different

**Momentum exists to help you cut through the noise and be in consistent, personalised action to serve your clients and grow your business.**

Momentum is here to support you and your business to thrive.

I've designed Momentum to reflect my 10+ years of supporting start-up entrepreneurs and businesses to thrive.

It includes the specific support that I've seen time and time again makes a difference in helping coaches to be in consistent action as they start and grow their business.

I’ve also thrown in some of the strategies I’ve supported highly experienced and successful businesses with, to showcase what sustainability can really look like.

Working with me, here’s what we do at a high level:

Masterplan:

Access to an evolving library of videos, audios, Guest Interviews, Worksheets and more to support you with the internal (mindset, energy and nervous system) and the external (actions and strategies) foundations of starting and growing your business.

Mindset + Magic:

Mechanics:

Using a blend of consulting and coaching I’ll support you with a clear, actionable and personalised strategy to achieve your goals. You’ll be guided with the exact steps to take, that build on the ones before. No more overwhelm or feeling pulled in a million different directions. Here you’ll find your true north.

Momentum:

With ongoing accountability, coaching support and community you’ll find yourself supported to be in consistent action. Being in consistent (and focused) action builds momentum. Momentum builds your business.

Zoe Jackson

When I started working with Laura I was lacking confidence in my own ability and I was scared to start an online coaching business. Laura is the perfect combination of mindset and business coaching, we worked through some of the big mindset blocks and beliefs I had and the tangible steps and strategy of setting up my business in a way that works for me and my lifestyle.

Honestly, working with Laura was nothing short of amazing, productive, inspiring and empowering. I went from being too scared to jump into my dream and passion at the beginning of my time with Laura to working with clients at the end of my time.

When you engage Laura for her services, you just keep climbing to the next level. The power of her kind nature mixed with her expertise will help you step into your dreams and greatest potential.

What You'll Receive in Momentum:

1. Fortnightly Group Mindset & Business Strategy Calls With Me, Laura

This is your opportunity to share where you’re at and receive hot-seat coaching from me on the exact personalised steps to move forward next. We’ll cover everything from mindset and nervous system support, strategy and business consulting and coaching (for example niching, offer creation, pricing, marketing, selling), implementation and so much more.

2. Practice Development Calls

Join me every six weeks for a 90 minute practice development call, dedicated to building your confidence, skills and capacity as a coach or space holder for other people. This call includes dedicated Q&A time to bring any challenging client scenarios or areas you have identified for personal development in your growth as a coach and space holder.

3. Private Slack Channel

For ongoing accountability and support between sessions (a key component of building momentum!).

4. Monthly Masterclass or Workshop

A live session every month delivered either by me personally or a guest expert. Each practical masterclass or workshop is dedicated to helping move the needle in growing your sustainable and thriving business (e.g. copywriting review, marketing strategy, business development, using your voice and more).

5. Resource Library

You’ll receive six months of access to my growing resource and training library, including mindset, nervous system and business-building content and interviews with incredible experts. I’ll guide you to specific content or training when you need it, as well as developing new resources to meet your needs.

6. Supportive Community

If there’s one thing I’ve both experienced for myself and seen time and time again from my 10+ years as a coach it’s the game-changing difference that having a community of incredible humans who are on the same journey, navigating the rollercoaster ride of starting and growing a business and who just ‘get it’ makes. This is the space you’ll find people to cheer you on and share your experiences with.

Did someone say bonuses?

For this round only, you’ll receive a 45-minute 1:1 strategy call with Laura on sign-up. You’ll leave with clarity on your goals and strategy for your time in Momentum.

Fast Action Bonus:

Join by midnight AEST 4th April and access an 8 month extended payment plan.
You’ll also receive two bonus coaching calls in April.
Receive 1:1 hot-seat coaching from me and begin to build momentum before we officially begin!

Tracy Lee Ward

When I started working with Laura I had a dream of starting my own business and was studying life coaching, but I had so much fear. I was scared to put my hand up on a call, I had no self-belief, I lacked confidence, was afraid to be seen and to voice my opinion. I was a total people pleaser. Throughout our coaching together I had so many a-ha moments and breakthroughs. I let go of the limiting beliefs I had about why I couldn’t do what I really wanted to.

Words cannot describe the way I now feel, but I can say without a doubt that I have claimed who I am and stepped into my truth. I have been able to show my true authentic self on social media with confidence. I’ve started working with coaching clients, grown a community, left my corporate job and so much more.

I have shifted my mindset from constantly comparing myself. I feel like my voice is now heard and it feels incredible. I’m so grateful to be where I am right now.

About Your Coach, Laura

Laura is a Life and Business coach on a mission to help you create a life or business that is the boldest, most unapologetic expression of who you truly are.

Through her 1:1 and group coaching programs, speaking and courses, Laura works with values-led, big-hearted humans who are being called to ditch self-doubt, master their mindset and let go of the labels and limitations they feel trapped by so they can whole-heartedly step into the vision they have for their life or business.

Known for her grounded and practical style, Laura combines a wealth of experience in neuroscience, subconscious transformation, energy and nervous system coaching with over a decade working in business and communications strategy.

Over the past 10 years, Laura has worked with hundreds of coaches and service-based business owners, from brand-new to seven figures, using her signature Mindset, Magic and Mechanics framework supporting them to set solid and sustainable foundations and build momentum to create the business (and life!) they dream of, that supports them to thrive.

Laura is also the General Manager and a Trainer with Beautiful You Life Coaching Academy, a support coach with The Queen Of Confidence and has been featured in a range of media including Good Health magazine, Sunday Age, Sunday Life, Sydney Morning Herald and has presented for organisations including lululemon and the League of Extraordinary Women.

An Important Note

From Laura:

You’ll learn this pretty quickly about me: I don’t sugar coat the truth. And there’s an important conversation that I don’t believe is being had enough in the online world when it comes to starting and growing a thriving, sustainable business (without burning out!).

Building a profitable business is an important (neccesary!) part of building a sustainable and thriving business. And while I absolutely believe your business can generate all the income you desire, what I’m not willing to do is promise you you’ll be hitting $5k months in six months time or have scaled to six figures in a year.

Growing a sustainable and thriving business is a long game. When I think about how much I love doing this work, I want to be doing it 30, 40, 50 years from now. And if you believe in the power and importance of this work as much as I do - I want that for you too.

Why?

Because choosing an arbitrary income goal (like $5k) and an arbitrary timeline (like six months) sounds sexy, but it isn’t personalised. It doesn’t take into account your mindset, your nervous system capacity and the resources (time, energy, skills, money) you have to direct towards your goal.

I’m far more interested in understanding what thriving means for you in every aspect of your business (not just financially), what the actual income goal is for you to live your definition of thriving, how your mindset and nervous system might impact you being in action towards your goal and what your capacity is for your business before taking all of that into consideration and developing a strategy to support you to get your goals in a way that is sustainable and builds solid foundations (not burnout!).

To be clear: if your goal is to hit $5k in six months, we can absolutely talk about what will be required for you to get there and how to make it doable for you.

That’s what the personalised strategy and support in Momentum is all about. Supporting you with the right mindset and nervous system coaching, business strategy and coaching skill development for you to reach your goals.

Kerry Soloman

If you’re looking for a deeply caring and compassionate space holder who will provide a safe place to land, a soothing balm for your nervous system, powerful energy and mindset work and a pathway to taking aligned, inspired action, Laura is your coach.

Laura helped me identify and question the accuracy of narratives that were holding me back and she helped me expand what I believed I was capable of. This had such a positive impact on moving beyond my self-doubt so that I could put my work out into the world and create real momentum in my business.

Laura works in such a deeply nurturing and nourishing way so even though the mindset shifts I experienced were huge, I always felt safe. She also helped me set action steps that honoured who I am and how I like to work. I feel so lucky to have had Laura’s guidance and support. She brings to her work a multitude of qualifications, a wide range of expertise and years of experience.

Working with her expanded what I thought was possible for me and changed how I saw myself. It was transformational for my self-belief and played a pivotal role in my business. In short – Laura is an absolute gem and truly excellent at what she does.

Now, with all of that being said…I want you to close your eyes for a moment and imagine six months from now you…

Hayley McLennan

When I first embarked on my coaching venture, I knew having a coach myself would be the best investment and decision and Laura was the perfect coach for me. Her expertise in cultivating a business mindset that aligns with your heart, helping me to build confidence and provide clarity through different seasons and life stages, proved to be a game-changer for me.

Laura's ability to navigate the nuance of business and how we can make it work for our own lives, has been the guiding light during moments when I was doubting myself. Through our sessions, she skilfully guided me to overcome self-doubt, instilling a newfound confidence that has had a profound impact on where my business is at today.

Laura's expertise, coupled with a compassionate and empowering coaching style, has been a driving force behind my growth and success.

What sets Laura apart is her genuine passion for her clients' success. Her dedication goes beyond the coaching sessions; she has been a consistent source of inspiration and support, providing me with the tools to confront obstacles head-on and celebrate my victories, no matter how small. Her holistic approach to coaching has undoubtedly played a pivotal role in the evolution of my business.

FAQS

How much access do I get to Laura?

We do cap numbers in Momentum - this isn’t a massive group program where you feel like just another number and don’t receive any personalised guidance, care or support. I'm committed to knowing you and your business so I can support you with the mindset and strategy that helps you achieve your goals.

I'm with you on group coaching calls every fortnight, plus a monthly masterclass and then practice development calls every six weeks. I'm also in the slack channel at least once/day three days every week. Plus for this round only you also get a 1:1 call with me.

When does Momentum start?

We officially begin the week commencing 28th April. However, if you sign up before the 7th April you'll receive two bonus group coaching calls in April so you can begin accessing personalised support and coaching from me straight away.

If Momentum feels right for you and the option to join is open, I encourage you to join now, because consistent action leads to - you guessed it - momentum towards your goals and momentum leads to results.

When are the call times?

Bi-weekly group coaching calls are currently scheduled for 10am Tuesday AEST/AEDT.

Practice Development calls are scheduled on Fridays at 10am AEST/AEDT every six weeks (approximately). Monthly masterclass dates and times vary. All calls are recorded for you to listen back to if you’re unable to attend live.

If you are a full bodied yes but another call time would suit better, please reach out and let me know, as new call times may be added.

A call schedule is provided quarterly in advance. If you're unable to attend a call live, which is highly likely to happen over a 6 month period, you can submit your question beforehand and call recordings are always made available.

I’m just starting out, is Momentum for me?

Yes! This is the perfect time for you to tap into the support of Momentum because you’ll be able to start your business journey with a rock solid mindset and the strategy and action to support you navigate bringing your business vision to life. If you're not sure if this mastermind experience will be the right fit for you, DM me on Instagram or send me through an email and we can have a chat.

I’ve been in business for a while, is Momentum for me?

Momentum has been created for you if you're looking to build momentum into your next phase of growth. If you're not sure if this experience will be the right fit for you, DM me on Instagram or send me through an email and we can have a chat.

How does the hot seat coaching work?

On each call I'll ask anyone who has a question or is looking for support to raise their hand and then coach those people for around 10 minutes. Trust me, while it may not sound like a long time, because I know where you're at in your business, we cover a LOT in 10 minutes.

What if I can’t make the calls live?

No problem at all! It's highly likely that over the course of the experience there will be some calls you'll be unable to attend. If you have a question you can submit it beforehand and replays of every call are uploaded to the membership portal.

I’m not a coach, is Momentum still for me?

Absolutely! Momentum is suitable for you if you're are a service-based business owner, such a consultant, creative, freelancer, health professional or healer.

How much support do I get that’s personalised?

In short: it's all personalised – even down to the masterclass topics we deliver. I don’t believe in cookie cutter approaches when it comes to business. Sure, there’s foundational principles that apply to everyone and a process to build a sustainable and thriving business, but within everything we share and teach we're tailoring everything to you, your goals and your business.

Any other questions?

Send us through an email to [email protected] or DM me on instagram @_laurakbanks

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Justice and Equity

© 2025 Laura Banks. I acknowledge the Muwinina and Palawa people as the traditional custodians of lutruwita, the Tasmanian land on which I live and work. I pay my respects to their elders past, present and emerging. The Muwinina and Palawa loved and nurtured this land and sovereignty over it was never ceded. I am committed to honouring them and their unique cultural and spiritual relationships to the land, waters, and seas and their rich contribution to our society. I am committed to the work required to create a truly inclusive, diverse, equitable and anti-racist world for all. I openly acknowledge my position, privilege and bias as a white, cisgendered, heterosexual, able-bodied person and I actively undertake ongoing personal and professional development, learning and unlearning to address my privilege and bias. I acknowledge I won’t always get it right and am committed to the principle of “know better: do better” in creating a business that is truly inclusive, accessible and welcoming for people of all ages, gender identities and expressions, sexual orientations, spiritual and religious beliefs and cultural backgrounds. You are all welcome here.